L\u00f4 xi\u00ean quay l\u00e0 g\u00ec ?<\/figcaption><\/figure>\nC\u00e1c c\u00e1ch ch\u01a1i l\u00f4 xi\u00ean quay<\/b><\/h2>\n
Th\u00f4ng th\u01b0\u1eddng v\u1edbi c\u00e1c cao th\u1ee7, vi\u1ec7c n\u1eafm b\u1eaft quy lu\u1eadt hay c\u00e1c m\u1eb9o ch\u01a1i l\u00f4 xi\u00ean t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u01a1n gi\u1ea3n. Tuy nhi\u00ean, v\u1edbi nh\u1eefng t\u00e2n th\u1ee7 th\u00ec \u0111\u00e2y ho\u00e0n to\u00e0n kh\u00f4ng ph\u1ea3i \u0111i\u1ec1u d\u1ec5 d\u00e0ng. V\u1eady\u00a0<\/span>c\u00e1ch ch\u01a1i\u00a0l\u00f4 xi\u00ean quay nh\u01b0 n\u00e0o<\/b>?<\/span><\/p>\nC\u00e1ch t\u00ednh l\u00f4 xi\u00ean quay theo kinh nghi\u1ec7m cao th\u1ee7<\/b><\/h3>\n
V\u1edbi c\u00e1ch n\u00e0y ng\u01b0\u1eddi ch\u01a1i ch\u1ec9 c\u1ea7n th\u1ea5y d\u1ea5u hi\u1ec7u l\u00e0 c\u00f3 th\u1ec3 \u00e1p ngay v\u00e0o v\u00ec \u0111\u00e2y l\u00e0 nh\u1eefng\u00a0<\/span>kinh nghi\u1ec7m<\/span>\u00a0\u0111\u00fac k\u1ebft c\u1ee7a c\u00e1c cao th\u1ee7 l\u00f4 xi\u00ean. <\/span><\/p>\nV\u00ed d\u1ee5 nh\u01b0:<\/strong><\/p>\n\n- V\u00e0o ng\u00e0y th\u1ee9 5 v\u00e0 th\u1ee9 7 th\u01b0\u1eddng l\u00f4 s\u1ebd n\u1ed5 97<\/span><\/li>\n
- N\u1ebfu ng\u00e0y h\u00f4m tr\u01b0\u1edbc th\u1ea5y c\u00f3 l\u00f4 v\u1ec1 \u0111\u1ea7u 7 ho\u1eb7c \u0111\u00edt 3 th\u00ec h\u00f4m sau \u0111\u1ebfn 80% s\u1ebd v\u1ec1 l\u00f4 73 ho\u1eb7c 37.<\/span><\/li>\n
- L\u00f4 66 th\u01b0\u1eddng v\u1ec1 v\u00e0o ng\u00e0y th\u1ee9 4 ho\u1eb7c th\u1ee9 5 v\u00e0 c\u00f3 th\u1ec3 l\u00e0 th\u1ee9 6 trong tu\u1ea7n.<\/span><\/li>\n
- N\u1ebfu l\u00f4 58 \u0111\u00e3 n\u1ed5 th\u00ec c\u00e1ch 3 ng\u00e0y sau s\u1ebd v\u1ec1 63.<\/span><\/li>\n
- H\u00f4m tr\u01b0\u1edbc c\u00f3 gi\u1ea3i \u0111\u1eb7c bi\u1ec7t v\u1ec1 05 th\u00ec kh\u1ea3 n\u0103ng cao ng\u00e0y k\u1ebf ti\u1ebfp s\u1ebd v\u1ec1 95, c\u00f2n \u0111\u00e3 v\u1ec1 29 h\u00f4m sau s\u1ebd v\u1ec1 22 v\u00e0 ng\u01b0\u1ee3c l\u1ea1i.<\/span><\/li>\n<\/ul>\n
N\u1ebfu ng\u01b0\u1eddi ch\u01a1i tinh \u00fd th\u00ec c\u0169ng c\u00f3 th\u1ec3 ph\u00e1t hi\u1ec7n \u0111\u01b0\u1ee3c quy lu\u1eadt n\u00e0y t\u1eeb kinh nghi\u1ec7m c\u1ee7a c\u00e1c cao th\u1ee7. V\u1edbi d\u1ef1 b\u00e1o n\u00e0y ch\u1ec9 \u0111\u00fang trong th\u1eddi gian ng\u1eafn t\u1eeb 1 \u0111\u1ebfn 3 ng\u00e0y c\u00f2n d\u00e0i h\u01a1n th\u00ec kh\u00f4ng n\u00ean theo n\u1eefa v\u00ec \u0111i\u1ec1u \u0111\u00f3 s\u1ebd l\u00e0m t\u00fai ti\u1ec1n c\u1ee7a b\u1ea1n r\u1ed7ng \u0111i nhanh \u0111\u00f3.<\/span><\/p>\nTh\u1ee7 thu\u1eadt l\u00f4 \u0111\u1ec1 anh em<\/b><\/h3>\n
Th\u1ef1c t\u1ebf \u0111\u00e2y l\u00e0 c\u00e1ch kh\u00e1 \u0111\u01a1n gi\u1ea3n gi\u00fap c\u00e1c l\u00f4 th\u1ee7 \u00e1p d\u1ee5ng v\u00e0 ch\u1ecdn ra \u0111\u01b0\u1ee3c l\u00f4 xi\u00ean ng\u00e0y h\u00f4m sau. V\u00ed d\u1ee5 xu\u1ea5t hi\u1ec7n c\u00e1c s\u1ed1 nh\u01b0 23, 24, 25, 27 m\u00e0 thi\u1ebfu \u0111i s\u1ed1 26. Th\u00ec kh\u1ea3 n\u0103ng cao s\u1ed1 26 s\u1ebd v\u1ec1 trong ng\u00e0y ti\u1ebfp theo. V\u00ec v\u1eady n\u00ean n\u1ebfu c\u00f3 d\u1ea5u hi\u1ec7u n\u00e0y th\u00ec anh em ch\u1edb b\u1ecf qua nh\u00e9.<\/span><\/p>\n